Ok, whatever celebrations there are to be celebrated are over and so are those feasting that went with them. We are back to normal days once again. The tummy was not spared from the many feasting sessions the past few months so from now onwards, I am supposed to kick start my healthy life style [...]

When it comes to taking supplements, both PiggyBeng and myself will take the longest time to finish. Why? Well, we do not have the habit of popping pills unless it was a prescription by the doctor that we must complete the course.

Even during my pregnancy I did not take my prenatal vitamins regularly during the [...]